What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
Practice While You Can
Practice while you can, you'll need it when you can't.
Derek Ireland Day of Celebration
The Shala is dedicated to Derek Ireland. Gingi recounts some memories of an inspirational yogi.
What is Low Pressure Fitness?
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
Maintain a healthy back with Bodyrolling
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.
Open Your Voice, Open Your Heart
Mantras and chanting offer a powerful tool to calm the mind, reduce incessant thinking, and create focus and empowerment in our lives
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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