Summer Chill Out Workshops plus Express Pre-Work Classes
It's summertime already! We've got an exciting couple of months planned with newly added 7:30am express 1-hour classes and a great Bodyrolling session for anyone suffering from a sore back.
Yamuna Yoga Training
Yamuna Zake will be teaching her first European Yamuna Yoga teacher training at the Shala in September.
Teaching Apprenticeship Scheme
A Mysore apprenticeship scheme to develop teaching skills within an ashtanga self practice class setting. An ideal opportunity for newly graduated teachers to continue to develop, grow in confidence and gain a deeper understanding of working with hands-on adjustments.
Yoga Philosophy at the Shala
"Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits..." Matthew Clark
My Body Rolling Journey
Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.
All done by Breath
Your breath has the power to completely change your life. Learn more and how, with the brilliant Ben Wolff...
The Gift of Mindfulness
The precious gift of mindfulness and being present. Ahead of her Introduction to Mindfulness workshop, our teacher Aoife shares about the practice of mindfulness, being present and how it correlates to happiness.
Yoga for the Family
Family yoga is the perfect activity for the whole family, creating bonds through partner poses, acrobatics, stories, mindful games and play. Share quality time together and relax!
Exploring Mysore Classes
Fundamentally, a Mysore style “self-practice” allows students to progress on a truly personal and much deeper level with few external distractions. The special serenity, quietness and focus of this class enhances a deep meditative state and fully embraces yoga as a moving meditation.
2016 Yoga for London Refugees
In working with Ourmala, we will facilitate yoga for refugees and asylum seekers who would not ordinarily have access to it and who will reap the benefits in a profound and life-changing way.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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