Yoga Nidra as a Journey Through the Brain Waves
A blog by Melanie Cooper
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
Introducing The Breathing School
An introduction to our 2 day breathing school and why now more than ever
How to support your home Restore (yin) classes
a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.
The Virtual Shala
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Practice While You Can
Practice while you can, you'll need it when you can't.
What is Yoga Nidra?
Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.
What is Low Pressure Fitness?
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
Men Do Yoga
Michael Clarke shares his experiences of being a man in a female dominated yoga environment. He talks about how yoga is a practice that promotes both commitment and maturity and the sense of adventure and lightness of a child. Plus, you get toned ;-)
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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