Don’t hold your breath….!
Ben Wolff talks about how breathing affects blood pressure.
Menopause Stories
Here we tell the positive stories of a number of women who have been using the breath-based protocols taught in our Help for Menopause course and our 30-hour Menopause (CPD) training.
Yoga in 2021 and beyond...
How will the pandemic change the way students practice and the teacher’s prospects of working in the yoga industry? In this article Rina Modi, Teacher Training Manager explores what yoga may look like in the future based upon trends we are seeing both nationally and globally.
Voluntarily Under Mouth-Arrest!
Ben Wolff talks about the amazing health benefits of sleep tape - taping your mouth at night to avoid mouth breathing!
The Non-Nutrition Guide To Nutrition
Amanda Morley shares how her exploration of the breath with Ben Wolff has improved her offering as a nutritionist and helped to heal her personally as well
The Menopause
Researched in private clinical trials, this unique method for menopause is a natural intervention and practice without any supplements or additional treatments. And only positive side effects.
Yoga Nidra as a Journey Through the Brain Waves
A blog by Melanie Cooper
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
Introducing The Breathing School
An introduction to our 2 day breathing school and why now more than ever