What is Yoga Nidra?
Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.
What is Low Pressure Fitness?
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
Men Do Yoga
Michael Clarke shares his experiences of being a man in a female dominated yoga environment. He talks about how yoga is a practice that promotes both commitment and maturity and the sense of adventure and lightness of a child. Plus, you get toned ;-)
How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
Yoga Nidra & the Art of Relaxation
Yoga Nidra - the fast track to switching off and accessing deep and rejuvenating relaxation
The Beginners Journey
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
Luxurious Easter Eco Retreat
The perfect balance of morning ashtanga and afternoons of blissful bodyrolling, all set amongst the lush tranquility of Scotland's West Coast.
Yoga Therapy at The Shala
Vera Dubrovina discusses the benefits of Yoga Therapy and the positive impacts it has had on her own journey
Introducing Vera Dubrovina
Vera Dubrovina joins our team at The Shala to share her knowledge with pregnant yogis and to introduce Yoga Therapy.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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