The Beginners Journey
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
Luxurious Easter Eco Retreat
The perfect balance of morning ashtanga and afternoons of blissful bodyrolling, all set amongst the lush tranquility of Scotland's West Coast.
Yoga Therapy at The Shala
Vera Dubrovina discusses the benefits of Yoga Therapy and the positive impacts it has had on her own journey
Introducing Vera Dubrovina
Vera Dubrovina joins our team at The Shala to share her knowledge with pregnant yogis and to introduce Yoga Therapy.
Maintain a healthy back with Bodyrolling
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.
Breathwork for Asthma, Allergies, Respiratory Conditions
Neuroscience shows that fear and memory are related to the breath. By changing our breathing patterns we have the potential to free ourselves from many respiratory problems.
The Easy Way To Stop Smoking
If you're ready to quit smoking, then join us for our Smoking Cessation workshop when we will together, explore the simple tools that can beat smoking once and for all.
How Can the Breath Help With So Many Conditions?
How can the breath help with so many conditions? Well the simple answer is that the breath is involved in every condition. Oxygen is the primary need for people and all mammals.There's no condition that exists without it.
Breathwork for Cancer
Inspired by our Breath for Life series, a pilot study at St James Hospital, Leeds monitored the benefits of simple yoga and breathing techniques for people post surgery for lung cancer. The results were outstanding.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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