WHAT IS THE BRAINS MOST IMPORTANT JOB?
By Nadyne McKie
Here we tell the positive stories of a number of women who have been using the breath-based protocols taught in our Help for Menopause course and our 30-hour Menopause (CPD) training.
Yoga in 2021 and beyond...
How will the pandemic change the way students practice and the teacher’s prospects of working in the yoga industry? In this article Rina Modi, Teacher Training Manager explores what yoga may look like in the future based upon trends we are seeing both nationally and globally.
The Non-Nutrition Guide To Nutrition
Amanda Morley shares how her exploration of the breath has improved her offering as a nutritionist and helped to heal her personally as well
Researched in private clinical trials, this unique method for menopause is a natural intervention and practice without any supplements or additional treatments. And only positive side effects.
Yoga Nidra as a Journey Through the Brain Waves
A blog by Melanie Cooper
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
How to support your home Restore (yin) classes
a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.
The Virtual Shala
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Practice While You Can
Practice while you can, you'll need it when you can't.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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