The Non-Nutrition Guide To Nutrition
Amanda Morley shares how her exploration of the breath has improved her offering as a nutritionist and helped to heal her personally as well
Yoga Therapy at The Shala
Vera Dubrovina discusses the benefits of Yoga Therapy and the positive impacts it has had on her own journey
My Body Rolling Journey
Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.
Osteopathy at the Shala
Osteopath and yogi Diego Bertoldo joins our team of therapists at the Shala
Hay fever or asthma? Sneezing? Shortness of Breath?
Unlock your own abilities to reduce many common allergies and asthma and breathe freely again
Escape the Prison of Pain
Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.
Thai Massage – The Benefits
A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches
Aromatherapy Massage & Reflexology
Introducing Sunny Jaspal: Massage therapist, Aromatherapist, Reflexologist and trainee Acupuncturist to our team.
World Reflexology Week
Discover the benefits of reflexology with our World Reflexology Week 20% off discount
Our New Student Offer Just Got Sweeter
Kick-start a healthier lifestyle and address health issues.. new student offer - 30 days yoga & Pilates (£45) + one holistic therapy (£25)
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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