Yoga Nidra as a Journey Through the Brain Waves
A blog by Melanie Cooper
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
How to support your home Restore (yin) classes
a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.
Practice While You Can
Practice while you can, you'll need it when you can't.
How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
Yoga Nidra & the Art of Relaxation
Yoga Nidra - the fast track to switching off and accessing deep and rejuvenating relaxation
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
Yoga Therapy at The Shala
Vera Dubrovina discusses the benefits of Yoga Therapy and the positive impacts it has had on her own journey
All done by Breath
Your breath has the power to completely change your life. Learn more and how, with the brilliant Ben Wolff...
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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