What is Low Pressure Fitness?
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
Introducing Vera Dubrovina
Vera Dubrovina joins our team at The Shala to share her knowledge with pregnant yogis and to introduce Yoga Therapy.
Pregnancy Fundraiser Course
Six week summertime pregnancy course offered on donation basis with proceeds going to Save the Children's Syrian refugee appeal.
Top 5 Reasons to do Yoga in Pregnancy
Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy
Natural Pain Relief in Childbirth
Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals
Welcome Alexa Dean
Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.
Upcoming Workshops for January 2016
View our exciting selection of upcoming workshops, which will set you up of a positive 2016.
Post Natal Pilates Course
Reclaim your body and get your body back in to shape after pregnancy
Our next 6-week post-natal Pilates course starts on Thursday 23 April.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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