What is Low Pressure Fitness?
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
Use of Foam Rollers in our Thursday evening Pilates classes helps with core engagement, alignment, improved recovery time. This month we focus on Myofascial release.
Summer Chill Out Workshops plus Express Pre-Work Classes
It's summertime already! We've got an exciting couple of months planned with newly added 7:30am express 1-hour classes and a great Bodyrolling session for anyone suffering from a sore back.
Getting the Most from your Pilates Practice
New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....
7 Reasons to Try Pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
Upcoming Workshops for January 2016
View our exciting selection of upcoming workshops, which will set you up of a positive 2016.
Post Natal Pilates Course
Reclaim your body and get your body back in to shape after pregnancy
One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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