Getting the Most from your Pilates Practice
New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....
7 Reasons to Try Pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
Upcoming Workshops for January 2016
View our exciting selection of upcoming workshops, which will set you up of a positive 2016.
Post Natal Pilates Course
Reclaim your body and get your body back in to shape after pregnancy
One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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