How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
21 Years - Thank you
Founder Gingi, reflects on twenty-one years of running a yoga centre in South London and how yoga brings a sense of community, belonging and support
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
More than one type of warrior
Shala Co-Director Gingi Lee shares his evolution from a Sensei's son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
New for April: early morning all level classes, inversions, pregnancy wellness and chanting workshops and our teacher training open day.
Breathwork for Asthma, Allergies, Respiratory Conditions
Neuroscience shows that fear and memory are related to the breath. By changing our breathing patterns we have the potential to free ourselves from many respiratory problems.
The Easy Way To Stop Smoking
If you're ready to quit smoking, then join us for our Smoking Cessation workshop when we will together, explore the simple tools that can beat smoking once and for all.
Breathwork for Cancer
Inspired by our Breath for Life series, a pilot study at St James Hospital, Leeds monitored the benefits of simple yoga and breathing techniques for people post surgery for lung cancer. The results were outstanding.
What is Body Rolling?
Learn about Body Rolling; the technical, practical and therapeutic system created by international teacher Yamuna Zake.
2016 Yoga for London Refugees
In working with Ourmala, we will facilitate yoga for refugees and asylum seekers who would not ordinarily have access to it and who will reap the benefits in a profound and life-changing way.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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