Yoga Nidra as a Journey Through the Brain Waves
A blog by Melanie Cooper
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
Reasons to Love Live Streamed Classes
Ten reasons why we love live streamed classes and why we will be continuing with our Virtual offerings into the future.
Message to Our Community
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
The Virtual Shala
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Practice While You Can
Practice while you can, you'll need it when you can't.
How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
21 Years - Thank you
Founder Gingi, reflects on twenty-one years of running a yoga centre in South London and how yoga brings a sense of community, belonging and support
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
More than one type of warrior
Shala Co-Director Gingi Lee shares his evolution from a Sensei's son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.