Summer Chill Out Workshops plus Express Pre-Work Classes
It's summertime already! We've got an exciting couple of months planned with newly added 7:30am express 1-hour classes and a great Bodyrolling session for anyone suffering from a sore back.
Exploring Mysore Classes
Fundamentally, a Mysore style “self-practice” allows students to progress on a truly personal and much deeper level with few external distractions. The special serenity, quietness and focus of this class enhances a deep meditative state and fully embraces yoga as a moving meditation.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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