Introducing Vera Dubrovina
Vera Dubrovina joins our team at The Shala to share her knowledge with pregnant yogis and to introduce Yoga Therapy.
Maintain a healthy back with Bodyrolling
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.
Summer Chill Out Workshops plus Express Pre-Work Classes
It's summertime already! We've got an exciting couple of months planned with newly added 7:30am express 1-hour classes and a great Bodyrolling session for anyone suffering from a sore back.
Breath work for Depression & Negativity
Turn up your internal sunshine with this month's Breath for Life workshop tackling depression, negativity, brain fog and self criticism.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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