New family yoga classes providing a unique opportunity for parents to share yoga with their kids.
Escape the Prison of Pain
Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.
Rolling Your Way to a Happier Body
Everyone feels major changes after their first body rolling session. It realigns you, bringing all the parts back to where they are supposed to be. You suddenly feel right" in your body."
Free Classes on May Bank Holiday
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Improve Sleep, Accelerate Healing and Change your Life
Dramatically improve your sleep, accelerate healing and change your life in one afternoon....
As part of our Breath for Life series of workshops and Ben Wolff's ongoing scientific research in to the power of Breathwork, we are offering case study places with mentoring to a few individuals.
What Can Mindfulness Do for You?
Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.
Breath for Life Workshops
A pioneering series of workshops exploring the most important discoveries of breath research and how to harness the healing power of the breath.
Welcome Alexa Dean
Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.
Breath for Life Series
Learn about the profound healing power of breath in a ground-breaking series of workshops that explores the most important discoveries in breath research and teaches simple effective life-changing techniques.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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