Yoga Teacher Training
A multi-disciplinary yoga teacher training foundation taught by Gingi Lee, Mark Kan and Norman Blair.
Bathing in the Sound of the Gong
This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.
2016 Magic Moments
Launch of our new family yoga class for parent and kids aged 4 and up.
Osteopathy at the Shala
Osteopath and yogi Diego Bertoldo joins our team of therapists at the Shala
Welcome Rebecca Wilson
Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.
Hay fever or asthma? Sneezing? Shortness of Breath?
Unlock your own abilities to reduce many common allergies and asthma and breathe freely again
Top 5 Reasons to do Yoga in Pregnancy
Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy
Introducing Moon Gong Meditations
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
The Incredible Health Benefits of Turmeric
Turmeric. It's anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer's, cancer, heart attack and stroke
Natural Pain Relief in Childbirth
Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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