Establishing an Ashtanga Self Practice
A workshop to guide and support students in establishing an ashtanga Mysore practice, taught by Gingi Lee.
Autumn Yoga and Qigong Workshop
In this workshop we will work with the metal element in qigong, which is often associated with letting go and revealing what is most precious in our lives.
Join us for tea on the first Friday of each month after the chilled out Deep Release Yoga class.
The Body – By Norman Blair
Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.
Sri Lanka Yoga Retreat
In March we will be returning to our all-time favourite retreat venue - Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.
Our New Student Offer Just Got Sweeter
Kick-start a healthier lifestyle and address health issues.. new student offer - 30 days yoga & Pilates (£45) + one holistic therapy (£25)
We help each other to stretch... we connect and have fun.
Slowing Down with Yin Yoga
Yin Yoga Workshop with Norman Blair start this weekend Sat 2 May at the Shala in South London
Understanding the art of yoga adjustments in the ashtanga first series - a whole new frontier
Qigong at the Apple Mac Store
Mimi Kuo-Deemer brings her transformative qigong practices to the Shala - and the Apple Mac Store!
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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