On the Ball
Yamuna Body rolling, a technique devised by Yamuna Zake using specialised balls to lengthen, tone and release muscles and tendons through the body in a systemized way.
Yamuna Body Rolling
Body rolling is a must for yoga students: It will enable and deepen your practice; it will teach and inform you about your own anatomy; and it will help you let go of emotional blocks, trauma and stress. You will feel more centred, grounded and more at ease physically and emotionally.
The Body – By Norman Blair
Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.
Sri Lanka Yoga Retreat
In March we will be returning to our all-time favourite retreat venue - Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.
Our New Student Offer Just Got Sweeter
Kick-start a healthier lifestyle and address health issues.. new student offer - 30 days yoga & Pilates (£45) + one holistic therapy (£25)
Qigong at the Apple Mac Store
Mimi Kuo-Deemer brings her transformative qigong practices to the Shala - and the Apple Mac Store!
Springtime - an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.
Spring Detox Workshop
Make significant changes in your life through a Spring detox workshop which will teach you how to safely detox and reap the rewards of a spring clean
Yogis – Why Detox?
How to detox - a gentle, safe and manageable way...
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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