Announcing Italy, Scotland & Sri Lanka
Three wonderful, very different retreats coming up with Gingi in 2018 and 2019 - Italy, Scotland or Sri Lanka - take your pick!
Yoga Philosophy at the Shala
"Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits..." Matthew Clark
7 Reasons to Try Pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
My Body Rolling Journey
Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.
Italy Retreat 2018
Next October we will returning to Puglia, Southern Italy to run a one week ashtanga yoga and Yamuna bodyrolling retreat.
All done by Breath
Your breath has the power to completely change your life. Learn more and how, with the brilliant Ben Wolff...
The Gift of Mindfulness
The precious gift of mindfulness and being present. Ahead of her Introduction to Mindfulness workshop, our teacher Aoife shares about the practice of mindfulness, being present and how it correlates to happiness.
Yoga for the Family
Family yoga is the perfect activity for the whole family, creating bonds through partner poses, acrobatics, stories, mindful games and play. Share quality time together and relax!
What is Body Rolling?
Learn about Body Rolling; the technical, practical and therapeutic system created by international teacher Yamuna Zake.
Exploring Mysore Classes
Fundamentally, a Mysore style “self-practice” allows students to progress on a truly personal and much deeper level with few external distractions. The special serenity, quietness and focus of this class enhances a deep meditative state and fully embraces yoga as a moving meditation.