Yoga in Early Pregnancy
Should we really stop doing yoga in the first trimester of pregnancy?
The Beginners Journey
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
More than one type of warrior
Shala Co-Director Gingi Lee shares his evolution from a Sensei's son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
Wavemaker ~ Trailblazer
Fundraising event for Children with Cancer UK, in memory of footballer, punk rocker, inimitable ashtanga yoga teacher, Derek Ireland
"A Beautiful Beginning"
"A beautiful beginning" for our teacher trainees
Luxurious Easter Eco Retreat
The perfect balance of morning ashtanga and afternoons of blissful bodyrolling, all set amongst the lush tranquility of Scotland's West Coast.
Through the Lens of a Teacher Trainee
"yoga gives me the space to better hold my darkness as well as my light as I continue on this journey of self-discovery and growth"
Use of Foam Rollers in our Thursday evening Pilates classes helps with core engagement, alignment, improved recovery time. This month we focus on Myofascial release.
Yoga Therapy at The Shala
Vera Dubrovina discusses the benefits of Yoga Therapy and the positive impacts it has had on her own journey
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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