Sri Lanka Yoga Retreat
In March we will be returning to our all-time favourite retreat venue - Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.
Introduction to Zen Meditation with Brad Warner
Certainly not your typical Zen Buddhist monk, Brad Warner is widely regarded as one of the most exciting new voices in Buddhism, bringing an informal, witty and down-to-earth approach to meditation and life in general
Our New Student Offer Just Got Sweeter
Kick-start a healthier lifestyle and address health issues.. new student offer - 30 days yoga & Pilates (£45) + one holistic therapy (£25)
We help each other to stretch... we connect and have fun.
New Flyer Designs
Designs for our workshop flyers - Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme
Guiding, Mentoring & Supervision for Yoga Teachers
Guiding, mentoring, supervising - supporting each other for yoga teachers with Norman Blair
Slowing Down with Yin Yoga
Yin Yoga Workshop with Norman Blair start this weekend Sat 2 May at the Shala in South London
Understanding the art of yoga adjustments in the ashtanga first series - a whole new frontier
Qigong at the Apple Mac Store
Mimi Kuo-Deemer brings her transformative qigong practices to the Shala - and the Apple Mac Store!
Our next 6-week post-natal Pilates course starts on Thursday 23 April.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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