On the Ball
Yamuna Body rolling, a technique devised by Yamuna Zake using specialised balls to lengthen, tone and release muscles and tendons through the body in a systemized way.
Thai Massage – The Benefits
A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches
Aromatherapy Massage & Reflexology
Introducing Sunny Jaspal: Massage therapist, Aromatherapist, Reflexologist and trainee Acupuncturist to our team.
Join us for tea on the first Friday of each month after the chilled out Deep Release Yoga class.
Being Flexible About Flexibility
Norman Blair's thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga
Yamuna Body Rolling
Body rolling is a must for yoga students: It will enable and deepen your practice; it will teach and inform you about your own anatomy; and it will help you let go of emotional blocks, trauma and stress. You will feel more centred, grounded and more at ease physically and emotionally.
World Reflexology Week
Discover the benefits of reflexology with our World Reflexology Week 20% off discount
Zen Uncut with Brad Warner
An inspiring, down to earth, contemporary introduction to Zen meditation. No robes and super laid back.
Why Teens should do Yoga
Yoga is invaluable in helping teens deal with changing emotions and stress.
We are revving things up at the Shala now for the Autumn months with some new classes and some exciting weekend workshops. here is our September update...
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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