Holding each other to balance... or to fall? Kids and teens yoga, balancing the body's chemistry and physiology.
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Yin Becoming In
Beneath our busy ways of living there can be oceans of exhaustion. Yin yoga helps to readjust this unbalanced way of being.
Mark Kan and Dharma Yoga
Mark Kan brings his challenging Dharma Mittra yoga practices to South London
Thai Massage – The Benefits
A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches
Harness the Energy of the Full Moon
The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.
7 Reasons to Try Pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
Men Do Yoga
Michael Clarke shares his experiences of being a man in a female dominated yoga environment. He talks about how yoga is a practice that promotes both commitment and maturity and the sense of adventure and lightness of a child. Plus, you get toned ;-)
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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