By Nadia Gilani
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Being Flexible About Flexibility
Norman Blair's thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga
Establishing an Ashtanga Self Practice
A workshop to guide and support students in establishing an ashtanga Mysore practice, taught by Gingi Lee.
Getting the Most from your Pilates Practice
New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....
1995 Early Blistering Practices
Intense days of blistering practices in Crete with Derek Ireland and Radha Warrell
Springtime - an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.
Yoga in Early Pregnancy
Should we really stop doing yoga in the first trimester of pregnancy?
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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