We are excited to announce that Yamuna Zake will be teaching a Foundational Standing Asanas teacher training at the Shala from September 13-16. This is the first time ever Yamuna Zake will be teaching her Yamuna Yoga training in Europe. The course will cover:
- Basic warm-up breath work using the balls and how to combine the breath in the Yamuna® Yoga practice
- Foundations for building a healthy standing asana practice. This includes:
- Healthy use of all parts of the foot.
- How to correct the alignment of your feet, ankles, knees and hips before practicing the basic standing yoga postures.
- How to practice, and teach the basic standing postures.
- How to direct energy and breath directionally in each posture
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