The Shala has always endeavoured to offer the highest quality of teaching and has hand picked an experienced and talented team who each bring a different quality and approach to the centre. Some of our team up against the brick wall at the new Shala.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
