The Shala has always endeavoured to offer the highest quality of teaching and has hand picked an experienced and talented team who each bring a different quality and approach to the centre. Some of our team up against the brick wall at the new Shala.
Yoga Nidra and awareness of opposites
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and
