Kristina Ireland visits from Greece to teach our first workshop in our new space.
In May, Kristina Ireland (wife of Derek Ireland) visits the Shala to run our first weekend workshop. It is very fitting that she is our first visiting teacher at the new Shala. In Crete in the early 90s Kristina and Gingi practiced side by side for many years under the guidance of their teacher Derek.
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and
Women’s Wellness | A Cyclical Approach To Honouring Your Body in Yoga by Olivia Fallon For many women, the message we’ve absorbed, whether from the
Reclaiming the Crone | Womb Wisdom Beyond Menopause by Olivia Fallon For many women, the menstrual cycle is seen as something that ends with menopause