Kristina Ireland visits from Greece to teach our first workshop in our new space.
In May, Kristina Ireland (wife of Derek Ireland) visits the Shala to run our first weekend workshop. It is very fitting that she is our first visiting teacher at the new Shala. In Crete in the early 90s Kristina and Gingi practiced side by side for many years under the guidance of their teacher Derek.
Charli Van Ness How did you first become interested in yoga? This is a lifelong career starting from the tender age of 2 1/2 with
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and