A gentle, flowing beginners class to improve stamina and provide the foundations for a safe and beneficial yoga practice
A flowing, energising and moderately challenging vinyasa yoga class
An increasingly challenging, dynamic and invigorating class rooted in ashtanga vinyasa yoga
A physically absorbing vinyasa series for advanced yoga practitioners who enjoy new challenges
The quietness and focus of a Mysore "self-practice" class facilitates yoga as a moving meditation
A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice
A beginners class that will sculpt, tone and define your body, while improving core strength, breathing and mobility
An intermediate Pilates class to realign, strengthen and significantly enhance mobility and toning in the body
"the practice of mindfulness holds the possibility of not just a fleeting sense of contentment but a true embracing of a deeper unity that envelops and permeates our lives" Jon Kabat-Zinn
A Short Film on the Benefits of Yoga
The Shala is a well-respected yoga and Pilates centre offering a daily schedule of dynamic and restorative yoga and Pilates classes. The centre is located in West Norwood, within easy reach of much of South London including Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.
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