An energising, flowing beginners class to improve stamina and provide the foundations for a safe and beneficial yoga practice
A relaxing, flowing yoga class accommodating beginners and intermediate levels
A flowing, energising and moderately challenging vinyasa yoga class
A quiet focused ashtanga "self-practice" class where yoga becomes a moving meditation connecting mind, body and soul through the breath
A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice
"the practice of mindfulness holds the possibility of not just a fleeting sense of contentment but a true embracing of a deeper unity that envelops and permeates our lives" Jon Kabat-Zinn
A Short Film on the Benefits of Yoga
The Shala is a well-respected yoga and Pilates centre offering a daily schedule of dynamic and restorative Yoga and Pilates classes. The centre is located in West Norwood, within easy reach of much of South London including Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.
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