Inversions

Move your asana practice to the next level and explore the mat from a different perspective. An exhilarating and challenging masterclass led by senior Dharma yoga teacher and inversion master Mark Kan.

Inversions with Mark Kan

In South London

Join Mark as we turn your world upside down through exploring the many different inversions yoga has to offer. Using simple techniques, you can acquire the confidence to balance on your head, your forearms or even your hands!  

When practiced with compassion and respect for the body's needs, inversions can bring great health benefits. They support strengthening and stretching of the upper body, promote blood flow and can help calm the nervous system.

Beginning with a carefully structured vinyasa sequence to strengthen and prepare your body, this invigorating practice will help move your asana practice to another level, with inversions that can facilitate a more expansive consciousness, which can be accessed on or off the mat. In this workshop you will learn the benefit of each of the poses and how to synchronise the breath when moving into inversions and how when breath and body work in harmony, we can bring the mind into a state of equilibrium.

Safe inversions require a degree of experience in yoga and adequate core strength, so this workshop is not suitable for beginners. If you are newer to yoga please take a look at our other workshops here.

Book below.

  • Teacher Mark Kan

    Mark is a senior certified Dharma Yoga teacher and inversion master. He teaches Dharma Mittra's Shiva Namaskar Vinyasa across the UK and internationally, and is a mentor on the Dharma Yoga teacher training faculty in New York. See more.

Upcoming Schedule

Sunday, 28 Jan 2018

13:30 - 15:30

Inversions

This event runs from 13:30 on Sunday until 15:30 on Sunday

Inversion Workshop £25.00

Sunday, 25 Feb 2018

13:30 - 15:30

Inversions

This event runs from 13:30 on Sunday until 15:30 on Sunday

Inversion Workshop £25.00

Sunday, 25 Mar 2018

13:30 - 15:30

Inversions

This event runs from 13:30 on Sunday until 15:30 on Sunday

Inversion Workshop £25.00

This workshop is not suitable for beginners. A reasonable level of fitness, adequate core strength and some knowledge of yogic breathing is needed.

Students on our monthly membership receive a 20% discount on this workshop.

  • Minor health issues and injuries should be discussed with your teacher before the class. Please arrive 10 minutes early to discuss.
  • If you are suffering/have suffered from a medical condition (including heart condition, chest pains, dizziness, high blood pressure) or a serious injury, it is essential you first consult your doctor before joining classes. Please then discuss this with us before booking so we can advise you on a personalised programme.

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date