Family Yoga | Parent & Child 4+

A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

Family Yoga for 4 years +

In West Norwood & Dulwich

This family yoga workshop provides a fun, flowing yoga experience for parent and child of 4 years and up. We will be using stories and props to mindfully move through different poses incorporating acrobatics, partner poses, props and games in a non-competitive and stimulating environment. We will also introduce breathing, meditation and relaxation in a fun and inclusive way. For children, behaviour improves as they learn to regulate their emotions. For parents, the workshop encourages living in the moment more with our children, appreciating time together, letting go of any frustrations and focusing more on the little people inside. Through mindfulness, visualisation and relaxation techniques, children and parents also learn to calm their minds and relax, which can significantly help with bed time and sleeping patterns. 

In this busy modern age, it is proving difficult for families to find quality down time together in between school, activities, work and other commitments – not to mention the constant distraction of TV and computers. Family yoga sessions have been proven to improve and grow the family dynamic and allow for a special bonding time. Families leave workshops feeling more attentive toward each other as communication improves and each member becomes more aware of the other.

Among the many benefits, family yoga:

  • promotes adaptability, confidence and self-esteem
  • alleviates anxiety and depression and reduces stress
  • enhances flexibility, strength and increases muscle tone, motor skills and awareness of body
  • teaches how to self-regulate emotions
  • improves behaviour and sleeping patterns 
  • strengthens family bonds and improves communication

  • Teacher Siobhan Power

    Siobhan radiates passion and enthusiasm for teaching yoga to the next generation. Her family yoga classes connect parent and child in an endlessly inspiring, imaginative and enriching class. See more.

    Family-Yoga-Siobhan

Upcoming Schedule

Sunday, 24 Sep 2017

13:30 - 15:00

Family Yoga | Parent & Child 4+

This event runs from 13:30 on Sunday until 15:00 on Sunday

Workshop £20

Saturday, 14 Oct 2017

15:30 - 17:00

Family Yoga | Parent & Child 4+

This event runs from 15:30 on Saturday until 17:00 on Saturday

Workshop £20

Saturday, 18 Nov 2017

15:30 - 17:00

Family Yoga | Parent & Child 4+

This event runs from 15:30 on Saturday until 17:00 on Saturday

Workshop £20

Saturday, 09 Dec 2017

15:30 - 17:00

Family Yoga | Parent & Child 4+

This event runs from 15:30 on Saturday until 17:00 on Saturday

Workshop £20

Saturday, 20 Jan 2018

15:30 - 17:00

Family Yoga | Parent & Child 4+

This event runs from 15:30 on Saturday until 17:00 on Saturday

Workshop £20

Saturday, 24 Feb 2018

15:30 - 17:00

Family Yoga | Parent & Child 4+

This event runs from 15:30 on Saturday until 17:00 on Saturday

Workshop £20

This is a mixed ability workshop for a parent and child aged 4 to 8 years.



The price of £20 includes one parent and one child. It is possible for one adult to attend this class with two children: there is a surcharge of £10 per additional child, payable at the centre when you visit.If you would like to attend as a family of four you can do so for the inclusive price of £35. For this options please contact the centre by email or phone to book: 020 8670 7711.

Students on our monthly membership receive a 20% discount on this workshop.

  • If your child has a serious medical condition or injury you should discuss this with us before booking a workshop. 
  • Minor medical conditions or injuries should be discussed with the teacher beforehand. Please arrive 10 minutes early to discuss.

Purchases are non-refundable. Cancellations are subject to our 24 hour cancellation policy. If you cancel you will be given credit to be applied to another workshop of a similar price.