Start the new year with a yoga journey guiding you through a complete practice. The workshop will open with pranayama and meditation to calm and centre the mind and connect with your breath. This will be followed by a physical practice which will energise, inspire and open up your whole body by combining and weaving together poses from Ashtanga, Dharma and Yin yoga.
The sequence will be a gentle but steady flow with the intention of opening up the shoulders, heart, hips and hamstrings with some of the poses being held to allow for a deeper opening up of the body.
The class will be brought to a close with a grounding meditation and restful savasana.
So come along and connect with the yoga community to blow away the Christmas cobwebs and energise and revitalise your body for the New Year.
*The Honestly Good Smoothie Co will also be giving away their deliciously organic, superfood packed smoothie blends to help you get the new year off to a healthy start.*