Maintaining a Healthy Back

A unique opportunity to explores body sustainability for maintaining a healthy back, with world-reknowned master bodyworker Yamuna Zake. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic, and cervical vertebrae and discs.

Maintaining a Healthy Back Masterclass with Yamuna Zake

in South London

This is a unique opportunity to practice bodyrolling with it's world-reknowned founder and innovator, Yamuna Zake, who is a visionary and an extraordinary master teacher of body sustainability.

Bodyrolling is a powerful and profound self-fixing and maintaining tool that everyone can do regardless of age or physical limitations. The system empowers us to maintain our own body structures, thus healing and preventing pain and injury. Fundamentally, it enables us to maintain our bodies, preventing injuries and keeping the body moving freely and without restriction at every age.

If you have ever suffered from back pain and you want to prevent any back discomfort or weakness, you need this class. Learn how to:

  • correct and maintain a healthy back
  • build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs
  • correctly work the abdominal muscles so they support and protect the spine properly

Using props created by Yamuna, you will be lead through routines which:

  • elongate muscles 
  • release the spine 
  • improve alignment 
  • deepen the breathing 
  • increase relaxation response

The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things you used to, is not part of Yamuna’s belief system. Yamuna believes everyone should be able to achieve their personal best at every age. 

The effects are instant and you will experience remarkable changes in your body after just one session.

Suitable for all levels, this workshop is highly recommended for anyone who has suffered from back issues of any kind. Similar but better than any massage therapy, bodyrolling is also the ideal compliment to a yoga practice, enabling you to deepen your practice and develop an intuitive understanding of your own anatomy. 

See Yamuna's UTube Channel here and read more about bodyrolling on our blog

  • Yamuna Zake

    Yamuna Zake is a visionary: A master teacher and healer who has dedicated her life to understanding how the body works and helping others to create positive change in their bodies.

Upcoming Schedule


Suitable for all levels regardless of age or physical limitations.


Unfortunately it is not possible for us to offer our members a discount on workshops from teachers travelling from overseas.

We will be integrating bodyrolling into our regular schedule either as a monthly workshop or a weekly class - watch this spot!


  • Minor health issues and injuries should be discussed with your teacher before the class. Please arrive 10 minutes early to discuss.
  • If you are suffering/have suffered from a medical condition (including heart condition, chest pains, dizziness, high blood pressure) or a serious injury, it is essential you first consult your doctor before joining classes. Please then discuss this with us before booking so we can advise you on a personalised programme.

  • Purchases for workshops are non-refundable 
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for a workshop of a similar price
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled by the Shala you will be offered a refund or the option to be transferred to an alternative event