Maintaining a Healthy Back Masterclass with Yamuna Zake
in South London
This is a unique opportunity to practice bodyrolling with it's world-reknowned founder and innovator, Yamuna Zake, who is a visionary and an extraordinary master teacher of body sustainability.
Bodyrolling is a powerful and profound self-fixing and maintaining tool that everyone can do regardless of age or physical limitations. The system empowers us to maintain our own body structures, thus healing and preventing pain and injury. Fundamentally, it enables us to maintain our bodies, preventing injuries and keeping the body moving freely and without restriction at every age.
If you have ever suffered from back pain and you want to prevent any back discomfort or weakness, you need this class. Learn how to:
- correct and maintain a healthy back
- build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs
- correctly work the abdominal muscles so they support and protect the spine properly
Using props created by Yamuna, you will be lead through routines which:
- elongate muscles
- release the spine
- improve alignment
- deepen the breathing
- increase relaxation response
The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things you used to, is not part of Yamuna’s belief system. Yamuna believes everyone should be able to achieve their personal best at every age.
The effects are instant and you will experience remarkable changes in your body after just one session.
Suitable for all levels, this workshop is highly recommended for anyone who has suffered from back issues of any kind. Similar but better than any massage therapy, bodyrolling is also the ideal compliment to a yoga practice, enabling you to deepen your practice and develop an intuitive understanding of your own anatomy.
See Yamuna's UTube Channel here and read more about bodyrolling on our blog