Schedule & Prices
yoga & pilates
pre & post-natal
kids & teens yoga
"Alexa teaches with passion, knowledge and love for what it truly means to be a woman and a mother... I have felt the benefits on all levels, mind, body and soul"
Through her hypnotic and healing gong meditations, Amy bring us into a state of surrender, grace and inner calm.
Ben has a staggering breadth of knowledge on contemporary scientific research in to breath work, combined with a true gift for transmitting that knowledge
Years of experience as a dancer and Pilates teacher have given Clare a profound understanding of physiology, which she transmits through choreographed flowing sequences to create space, mobility and strength in the body.
Claude promotes a sensitive and compassionate approach to the strong and powerful practice of ashtanga, focusing on creating a balance between the dynamic and meditative aspects of the practice.
Diego has a deep and intuitive understanding of body function and healing, which stems from his experience as a yoga practitioner and his formal training as an osteopath.
Diveen brings energy, exuberance and passion in abundance to her Pilates teachings, which are guided by precision, focus and a genuine drive to eliminate any pain or restrictions we may be experiencing in our bodies.
Long-time yogini and co-director of the Shala, Ella is the creative force behind the centre and the person who generally makes things happen behind the scenes.
Ellie brings a vibrant, creative and uplifting approach to her classes, which creatively sequence and explore postures from the more dynamic Dharma and Rocket schools of yoga.
Emma's focus is on moving with consciousness, understanding individual physiology and exploring the energetic layers of the body. In her yin teachings, she facilitates a journey of inner transformation.
Fiona has a holistic approach to healthcare, helping us to make energetic shifts through a combination of acupuncture (and electro acupuncture), cupping and shiatsu, alongside nutritional and lifestyle advice.
Gingi is a rare gifted teacher who teaches from the heart with compassion, love and humour. He gently encourages us to make the yoga practice our own, journeying towards an opening of the mind, body and heart.
Long-term bodyworker and yogi, Graham has an extraordinary breath of knowledge in all things anatomy and physiology related. He effectively harnesses that knowledge to bring about fundamental changes in the body, using advanced techniques in visceral, neural and lymphatic manipulation.
Inna teaches with grace, humility and insight, imparting her knowledge effortlessly. Her devotion to the yogic path awakens in others a deeper sense of yoga beyond the physical realm.
Kath is a one-of-a-kind teacher who brings a rare depth of knowledge of asana and philosophy to her inspiring, explorative and nurturing classes. She is an immensely humble, supportive and generous teacher with an intuitive understanding of the subtle nuances of the body.
Our serene studio-co-ordinator, Kirsty advices students, organises staff and does a myriad of other things at the Shala – all with infinite patience, diplomacy and limitless good humour. And when she's not at the Shala, she's busy with her career as a dancer.
Mark's exhilarating, creative and intensely challenging Dharma yoga classes inspire dedication and focus, encouraging us to work to our edge, letting go of fear and ego.
Matt is a thoughtful, sensitive and dedicated yoga teacher who takes inspiration from mindfulness, tai chi and qi gong. His classes embrace a playful flowing vinyasa sequence guided by introspective enquiry and the relationship between breath and movement.
Michaela's vibrant classes intertwine upbeat asana practice with an abundance of yogic wisdom and an effervescent sense of humour. Her classes are consistently soulful, interesting and infused with her infectious laughter.
Guided by her love of yoga and her experience as a life coach, Michelle awakens kids and teens to the infinite possibilities of yoga. She creates a safe space that is grounding, calming and full of joy.
Michelle is a strong advocate of the benefits of Pilates, having experienced herself just how life-changing it can be. She delivers a spirited, dynamic class with plenty of momentum, which is aimed at achieving results.
Norman's teachings lead us to a place of self acceptance where we learn to let go of ego and expectations and be at one with ourselves in the present moment. His classes are characterised by precision, compassion, wisdom and insight.
Orishemma exudes joy, positivity and generosity of spirit and this comes across in her lively classes where she welcomes mother and baby to celebrate their bond through yoga and song.
Raluca shares her knowledge of yoga in a generous and whole-hearted way. She teaches with intelligence and precision, encouraging us to slow down and explore body and mind in a more contemplative way.
With a practice firmly rooted in the ashtanga tradition, Rebecca has gravitated towards teaching a creative dynamic flowing vinyasa class, which she delivers with grace, warmth and an open heart.
Simone has a sound understanding of the mechanics of the body and the power of Pilates to remedy many physical complaints. She sequences a fluid and dynamic Pilates class in a characteristically positive, spirited and open-hearted manner.
Siobhan radiates passion and enthusiasm for teaching yoga to the next generation. Her family yoga classes connect parent and child in an endlessly inspiring, imaginative and enriching class.
Sunny combines her knowledge as a complementary therapist, practicing massage, reflexology, aromatherapy, and acupuncturist, to create a unique and synergistic treatment plan for each individual.
Susie creates an safe, open and stimulating environment, guiding us to observe behavioural patterns and causes of stress. She lead us on an empowering journey where we learn how to combat anxiety and live life fully in the present moment.
Yoska holds a safe and grounding space, cultivating stillness, mindfulness and a strong sense of inner peace.
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