Yoga Philosophy at the Shala
"Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits..." Matthew Clark
All done by Breath
Your breath has the power to completely change your life. Learn more and how, with the brilliant Ben Wolff...
The Gift of Mindfulness
The precious gift of mindfulness and being present. Ahead of her Introduction to Mindfulness workshop, our teacher Aoife shares about the practice of mindfulness, being present and how it correlates to happiness.
Yoga for the Family
Family yoga is the perfect activity for the whole family, creating bonds through partner poses, acrobatics, stories, mindful games and play. Share quality time together and relax!
What is Body Rolling?
Learn about Body Rolling; the technical, practical and therapeutic system created by international teacher Yamuna Zake.
Exploring Mysore Classes
Fundamentally, a Mysore style “self-practice” allows students to progress on a truly personal and much deeper level with few external distractions. The special serenity, quietness and focus of this class enhances a deep meditative state and fully embraces yoga as a moving meditation.
Yoga for London Refugees
In working with Ourmala, we will facilitate yoga for refugees and asylum seekers who would not ordinarily have access to it and who will reap the benefits in a profound and life-changing way.
Open Your Voice, Open Your Heart
Mantras and chanting offer a powerful tool to calm the mind, reduce incessant thinking, and create focus and empowerment in our lives
Master the art of sleep....
Breath work for depression & negativity
Turn up your internal sunshine with this month's Breath for Life workshop tackling depression, negativity, brain fog and self criticism.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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