The Gift of Mindfulness
The precious gift of mindfulness and being present. Ahead of her Introduction to Mindfulness workshop, our teacher Aoife shares about the practice of mindfulness, being present and how it correlates to happiness.
Open Your Voice, Open Your Heart
Mantras and chanting offer a powerful tool to calm the mind, reduce incessant thinking, and create focus and empowerment in our lives
Master the art of sleep....
Breath work for depression & negativity
Turn up your internal sunshine with this month's Breath for Life workshop tackling depression, negativity, brain fog and self criticism.
Harness the Energy of the Full Moon
The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.
The Secrets of How to Accelerate Healing
An evidence based workshop exploring the secrets of how to accelerate healing by harnessing the healing power of the breath and mind.
Our Most Spiritual Edition of Breath for Life
Breath for Meditation, Elevation & Enlightenment – and HAPPINESS
Integrating Yoga into the NHS
Debate at the House of Commons on UN International Yoga Day, pushing forward local government to fully integrate yoga with the NHS
Breath work for Depression & Negativity
Bathing in the Sound of the Gong
This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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