Exploring Mysore Classes
Fundamentally, a Mysore style “self-practice” allows students to progress on a truly personal and much deeper level with few external distractions. The special serenity, quietness and focus of this class enhances a deep meditative state and fully embraces yoga as a moving meditation.
Open Your Voice, Open Your Heart
Mantras and chanting offer a powerful tool to calm the mind, reduce incessant thinking, and create focus and empowerment in our lives
Master the art of sleep....
Harness the Energy of the Full Moon
The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.
Brightening Our Inner Skies
Norman Blair's just launched book on yin and yoga.
New on the Yin Yoga Team
Emma Peel and Yoska Bosch join our yin yoga team.
Breath work for Depression & Negativity
Turn up your internal sunshine with this month's Breath for Life workshop tackling depression, negativity, brain fog and self criticism.
Bathing in the Sound of the Gong
This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.
Introducing Moon Gong Meditations
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
Rolling Your Way to a Happier Body
Everyone feels major changes after their first body rolling session. It realigns you, bringing all the parts back to where they are supposed to be. You suddenly feel right" in your body."
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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