Pregnancy Fundraiser Course
Six week summertime pregnancy course offered on donation basis with proceeds going to Save the Children's Syrian refugee appeal.
Top 5 Reasons to do Yoga in Pregnancy
Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy
Natural Pain Relief in Childbirth
Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals
Welcome Alexa Dean
Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.
Upcoming Workshops for January 2016
View our exciting selection of upcoming workshops, which will set you up of a positive 2016.
Post Natal Pilates Course
Reclaim your body and get your body back in to shape after pregnancy
Our next 6-week post-natal Pilates course starts on Thursday 23 April.
Yoga In Utero
"This yoga move has gone down in history at Kings Hospital as a way to turn the baby""
The lounge area of the Shala is most relaxing...
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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