What is Body Rolling?
Learn about Body Rolling; the technical, practical and therapeutic system created by international teacher Yamuna Zake.
Yoga for London Refugees
In working with Ourmala, we will facilitate yoga for refugees and asylum seekers who would not ordinarily have access to it and who will reap the benefits in a profound and life-changing way.
Breath work for depression & negativity
Turn up your internal sunshine with this month's Breath for Life workshop tackling depression, negativity, brain fog and self criticism.
Our Most Spiritual Edition of Breath for Life
Breath for Meditation, Elevation & Enlightenment – and HAPPINESS
Brightening Our Inner Skies
Norman Blair's just launched book on yin and yoga.
Integrating Yoga into the NHS
Debate at the House of Commons on UN International Yoga Day, pushing forward local government to fully integrate yoga with the NHS
Yoga Teacher Training
A multi-disciplinary yoga teacher training foundation taught by Gingi Lee, Mark Kan and Norman Blair.
Bathing in the Sound of the Gong
This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.
Welcome Rebecca Wilson
Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.
Free Classes on May Bank Holiday
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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