How To Feel Better* (*almost Immediately in some cases!)
Worries, Overwhelm, Brain Fog, Intrusive Thoughts, Negative Self Talk, Depression and Low-Mood? If this is you, you are in good company. Millions of people are leading lives of quiet desperation inside their own heads without the natural tools to change things instantly. There are simple ways to make your head a happy place to hang out. Turn off the incessant chatter that often makes your own internal critic feel more like a self hater than a cheerleader.
There are physiological things that can change your environment and new neuroscience research shows that there's a particular spot in the brain that can be soothed by the breath to reduce these conditions. It's like having a volume knob that turns down punishment and turn up internal sunshine. If you're interested in breathing your way to a happier place that puts you rather than the fear in charge there's now something you can do to be the Ship's Captain navigating the seas calmly. Victory over the mind by the breath is something you can learn quite easily. Decide to be the mind's master not its badly treated servant. It's an ability within all of us. Even you!