Pilates is a perfect compliment to yoga, enhancing core strength, mobilising the spine and offering all-round body conditioning. Find out more about the benefits.

teens yoga

Our Teens yoga class now runs twice a week, allowing invaluable space for teenagers to overcome anxiety and build self esteem. See our short film.

ashtanga mysore self practice

Watch our short film of an ashtanga Mysore self practice class in motion. These classes run six days a week, including early mornings.

yoga teacher training

A one year multi-disciplinary yoga teacher training programme with three highly experienced teachers, Mark Kan (left), Gingi Lee (centre) and Norman Blair (right). Processing applications now

pregnancy yoga classes

Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film of the class.

mother & baby classes

We now offer three uplifting and bonding classes for mother and baby including Mother & Baby Yoga, Baby Massage and Post-Natal Pilates

yoga & pilates in south london

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Upcoming Workshops

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An introduction to the Shala and the classes we have on offer.

Featured Blogs

  • Open Your Voice, Open Your Heart

    Mantras and chanting offer a powerful tool to calm the mind, reduce incessant thinking, and create focus and empowerment in our lives

    Blog, Relaxation, Special Events, Wellness
  • Brightening Our Inner Skies

    Norman Blair's just launched book on yin and yoga.

    News & Views, Relaxation, Yoga
  • Integrating Yoga into the NHS

    Debate at the House of Commons on UN International Yoga Day, pushing forward local government to fully integrate yoga with the NHS

    News & Views, Wellness, Yoga
  • Yoga Teacher Training

    A multi-disciplinary yoga teacher training foundation taught by Gingi Lee, Mark Kan and Norman Blair.

    News & Views, Yoga
  • Top 5 Reasons to do Yoga in Pregnancy

    Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy

    Pre/Post Natal, Yoga
  • Escape the Prison of Pain

    Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.

    Therapies, Wellness