shala introductory offer

The best way for new students to explore our varied schedule of 45+ weekly classes is with one of our new student introductory offers. For £45 you can choose 30 days of Yoga or of Pilates and discover our range of classes and our talented team of teachers.


Pilates is a perfect compliment to yoga, enhancing core strength, mobilising the spine and offering all-round body conditioning. Find out more about the benefits.

teens yoga

Our Teens yoga classes allow invaluable space for teenagers to overcome anxiety and build self esteem. Watch our short film.

ashtanga mysore self practice

Watch an ashtanga Mysore self practice class in motion. These classes run six days a week, including early mornings.

yoga teacher training

A one year multi-disciplinary yoga teacher training programme with three highly experienced teachers, Mark Kan (left), Gingi Lee (centre) and Norman Blair (right).

pregnancy yoga classes

Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.

mother & baby classes

We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.

yoga & pilates in south london

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Upcoming Workshops

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An introduction to the Shala and the classes we have on offer.

Featured Blogs

  • Yoga Philosophy at the Shala

    "Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits..." Matthew Clark

    Special Events, Yoga
  • 7 Reasons to Try Pilates

    To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.

  • My Body Rolling Journey

    Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.

    Therapies, Wellness, Yoga
  • Italy Retreat 2018

    Next October we will returning to Puglia, Southern Italy to run a one week ashtanga yoga and Yamuna bodyrolling retreat.

  • All done by Breath

    Your breath has the power to completely change your life. Learn more and how, with the brilliant Ben Wolff...

    Relaxation, Special Events, Yoga
  • The Gift of Mindfulness

    The precious gift of mindfulness and being present. Ahead of her Introduction to Mindfulness workshop, our teacher Aoife shares about the practice of mindfulness, being present and how it correlates to happiness.

    Relaxation, Special Events, Wellness, Yoga