introductory yoga offer

Explore our varied yoga schedule with our new student yoga offer. For £45 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.

introductory pilates offer

Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £45 pass (new students only).

teens yoga

Our Teens yoga classes allow invaluable space for teenagers to overcome anxiety and build self esteem in a safe and nurturing space.

ashtanga mysore self practice

Our ashtanga Mysore self practice programme runs six days a week, including early mornings.

yoga teacher training

The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.

pregnancy yoga classes

Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.

mother & baby classes

We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.

yoga & pilates in south london

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Upcoming Workshops

Sign-up for Monthly Updates

Receive Monthly Special Offers, featured or new services, plus a selection of news.

An introduction to the Shala and the classes we have on offer.

Featured Blogs

  • Breathwork for Cancer

    Inspired by our Breath for Life series, a pilot study at St James Hospital, Leeds monitored the benefits of simple yoga and breathing techniques for people post surgery for lung cancer. The results were outstanding.

    News & Views, Wellness
  • Teaching Apprenticeship Scheme

    A Mysore apprenticeship scheme to develop teaching skills within an ashtanga self practice class setting. An ideal opportunity for newly graduated teachers to continue to develop, grow in confidence and gain a deeper understanding of working with hands-on adjustments.

    Teacher Training, Yoga
  • Announcing Italy, Scotland & Sri Lanka

    Three wonderful, very different retreats coming up with Gingi in 2018 and 2019 - Italy, Scotland or Sri Lanka - take your pick!

    Retreats, Shala Story
  • Yoga Philosophy at the Shala

    "Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits..." Matthew Clark

    Special Events, Yoga
  • 7 Reasons to Try Pilates

    To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.

  • My Body Rolling Journey

    Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.

    Therapies, Wellness, Yoga