pregnancy yoga classes

Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film of the class.

mother & baby classes

We now offer three uplifting and bonding classes for mother and baby including Mother & Baby Yoga, Baby Massage and Post-Natal Pilates

ashtanga mysore self practice

Watch our short film of an ashtanga Mysore self practice class in motion. These classes run six days a week, including early mornings.


Pilates is a perfect compliment to yoga, enhancing core strength, mobilising the spine and offering all-round body conditioning. Find out more about the benefits.

teens yoga

Our Teens yoga class now runs twice a week, allowing invaluable space for teenagers to overcome anxiety and build self esteem. See our short film.

yoga teacher training

A one year multi-disciplinary yoga teacher training programme with three highly experienced teachers, Mark Kan (left), Gingi Lee (centre) and Norman Blair (right). Processing applications now

yoga & pilates in south london

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Upcoming Workshops

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An introduction to the Shala and the classes we have on offer.

Featured Blogs

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    Master the art of a good night's sleep....

    Relaxation, Wellness
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    Turn up your internal sunshine with this month's Breath for Life workshop tackling depression, negativity, brain fog and self criticism.

    News & Views, Wellness
  • Harness the Energy of the Full Moon

    The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.

    Relaxation, Wellness, Yoga
  • The Secrets of How to Accelerate Healing

    An evidence based workshop exploring the secrets of how to accelerate healing by harnessing the healing power of the breath and mind.

  • Our Most Spiritual Edition of Breath for Life

    Breath for Meditation, Elevation & Enlightenment – and HAPPINESS

    News & Views, Wellness
  • Brightening Our Inner Skies

    Norman Blair's just launched book on yin and yoga.

    News & Views, Relaxation, Yoga