introductory yoga offer

Explore our varied yoga schedule with our new student yoga offer. For £45 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.

introductory pilates offer

Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £45 pass (new students only).

teens yoga

Our Teens yoga classes allow invaluable space for teenagers to overcome anxiety and build self esteem in a safe and nurturing space.

ashtanga mysore self practice

Our ashtanga Mysore self practice programme runs six days a week, including early mornings.

yoga teacher training

The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.

pregnancy yoga classes

Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.

mother & baby classes

We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.

yoga & pilates in south london

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Upcoming Workshops

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An introduction to the Shala and the classes we have on offer.

Featured Blogs

  • Getting the Most from your Pilates Practice

    New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....

  • April Newsletter

    New for April: early morning all level classes, inversions, pregnancy wellness and chanting workshops and our teacher training open day.

    News & Views
  • Breathwork for Asthma, Allergies, Respiratory Conditions

    Neuroscience shows that fear and memory are related to the breath. By changing our breathing patterns we have the potential to free ourselves from many respiratory problems.

    News & Views, Wellness
  • The Easy Way To Stop Smoking

    If you're ready to quit smoking, then join us for our Smoking Cessation workshop when we will together, explore the simple tools that can beat smoking once and for all.

    News & Views, Wellness
  • How Can the Breath Help With So Many Conditions?

    How can the breath help with so many conditions? Well the simple answer is that the breath is involved in every condition. Oxygen is the primary need for people and all mammals.There's no condition that exists without it.

  • Breathwork for Cancer

    Inspired by our Breath for Life series, a pilot study at St James Hospital, Leeds monitored the benefits of simple yoga and breathing techniques for people post surgery for lung cancer. The results were outstanding.

    News & Views, Wellness